How to get rid of extra pounds effortlessly and for a long time? Use the "Favorites" diet for 14 days. A positive result will not come for a long time.
Method Properties
Diet is a popular weight loss method increasingly used by overweight people. There are many weight loss systems, so choosing a method is not difficult. There are several types of diets that will quickly and effectively regulate your figure.Nutritionists usually recommend the following methods:
- low-calorie, low-calorie foods;
- non-fat, whose menu includes foods with a minimum amount of fat;
- low-carbohydrate, in which the intake of foods with a large amount of carbohydrates is limited;
- protein based on the use of protein products;
- mono-diet, who seriously fast any product.
The essence of the system
The 14-day favorite diet menu allows you to use individual modes to achieve positive results.In 2 weeks the body will be cleansed of toxins, it will burn excess fat, which will lead to weight loss.The essence of the diet is strict adherence to the menu developed by nutritionists, and consists of a number of low-calorie foods. The weight will disappear from the first day. And at the end of losing weight, the figure will get ideal shapes, which every woman could not even dream of. The main thing is to follow all the recommendations of nutritionists and strictly adhere to the menu.
Important:The diet menu is designed in such a way that a person does not consume more than 1000 kcal per day. All products have a low percentage of fat and are easily absorbed by the body.
It’s important to stick to a drinking regimen while losing pounds. You need to drink up to 2 liters of water a day.
Get ready for your diet in a few days. Salt and sugar, flour products, sweets, spices should be excluded from the diet. Reviews "Favorites" diet for 14 days is advised to drink vitamin preparations for 2 weeks, so that weight loss passes without harm to the body. This will supplement the necessary supply of vitamins and minerals. If you feel hungry, you can drink tea in any amount, but without sugar.
Menu options
For effective weight loss on the "Favorite" diet for 14 days, experts offer several types of menus.
Classic
Day 1:
- Have a glass of kefir for breakfast.
- Cook 200 g of light chicken soup for lunch. You cannot add salt.
- Liquid yogurt is allowed for afternoon tea.
- Have dinner with milk.
Important:It is forbidden to drink carbonated water during the diet.
Day 2:
- Eat 2 fresh tomatoes for breakfast.
- Prepare a salad of white cabbage, cucumbers and herbs for lunch. You can add a little olive oil.
- Eat 2 fresh cucumbers for an afternoon snack.
- Dine with a salad of fresh cucumbers, peppers and herbs.
Day 3:
- Have tea or a cocktail for breakfast.
- It is allowed to eat 150 grams of soup and a glass of milk for lunch.
- Drink any fermented dairy product for afternoon snack.
- Drink a glass of milk for dinner.
Day 4:
- Breakfast with grapefruit and 2 oranges.
- Prepare a salad of any fruit for lunch.
- They eat an apple and a pear for an afternoon snack.
- Eat grapefruit for dinner.
Day 5:
- Breakfast with 2 boiled eggs.
- For lunch, eat 200 g of boiled fish, pea soup.
- Eat 100g of cottage cheese for your afternoon snack.
- Eat 100 g of cheese for dinner. You can add a cup of tea.
6 days:
- Have breakfast with a cup of tea or a glass of any fermented dairy product.
- Prepare soup for lunch, drink 200 g of juice.
- A glass of cocktail is allowed for afternoon tea.
- Drink a glass of milk for dinner.
Day 7:
- Breakfast with 2 boiled eggs and a cup of tea.
- Buckwheat soup with chicken and fruit is allowed for lunch.
- Any fruit is allowed for afternoon tea.
- You can make a vegetable salad for dinner.
This "Favorite" menu for 14 days is repeated similarly to the first week.
Hard
All odd days drink only liquid: water, juices, compotes, milk, fermented dairy products. All steamy days they eat vegetables and fruits.
Gently
This 14-day favorite diet with a detailed menu will help you easily cope with fasting:
- 1 day- drink plenty of fluids. To avoid feeling hungry, it is recommended to drink juices, kefir or liquid soup;
- Day 2- Eat only starch-free vegetables. They can be eaten raw, cooked or baked. You can make salads with a small amount of olive oil;
- Day 3- you can drink kefir, milk, liquid yogurt, fermented baked milk in unlimited quantities;
- Day 4- You can eat any fruit. They are eaten raw or cooked. You can bake apples, make various salads;
- Day 5- on this day you can eat boiled chicken, fish, veal. You can cook eggs, scrambled eggs, seafood, low-fat cheeses;
- Day 6- drink any amount of fluid;
- Day 7- vegetables, fruits, 200 g of any lean cooked meat, light soups are allowed.
Contraindications
This weight loss method is not for everyone.It is not recommended to follow the diet of the following categories of people:
- those who have been diagnosed with gastritis, ulcer or have diseases of the gastrointestinal tract;
- if you have kidney problems;
- for cardiovascular diseases;
- during menopause;
- for hormonal disorders;
- for menstrual irregularities;
- for hypertension;
- in the presence of diabetes mellitus;
- pregnant and breastfeeding women are forbidden to diet;
- teenagers are not advised to resort to this method of fasting.
Important:Even in the absence of these diseases, it is necessary to consult a doctor before making a diet.
Permitted and prohibited products
If you follow a "favorite" diet, you can eat for 14 days:
- dairy products;
- kefir;
- fermented baked milk; compotes;
- juices;
- drinking water;
- soups;
- liquid yogurt.
Prohibited use:
- carbonated drinks;
- sour cream;
- mayonnaise;
- sugar;
- sol;
- fatty fish and meat;
- potatoes;
- bananas;
- grapes;
- rolls;
- butter;
- alcohol.
Credits
Benefits of a "Favorite" diet include:
- short fasting period;
- the ability to increase the portion size as desired;
- available products;
- ease of preparation;
- cleansing the digestive tract of toxins;
- long-term results obtained.
Mane
Cons of diet include:
- exacerbation of chronic diseases;
- increase in pressure;
- insufficient intake of vitamins and minerals in the body;
- feeling hungry during the day of drinking.
Important:If you feel worse, your diet should be stopped.
Results
If you strictly adhere to the menu, the result of "Favorite" diet for 14 days can be a loss of up to 10 kg of excess weight.A person can lose up to 500-1000 g of weight per day. The positive effect is observed thanks to active bowel cleansing. People who have a lot of body fat see results as early as the third day of fasting. The volume of the waist and hips decreases rapidly. Obese people quickly return their figure to normal. In people prone to overweight, the abdomen becomes flat, cellulite disappears in the thighs. Here are some reviews about the "favorite" diet for 14 days.
Tips and Tricks
To avoid fatigue, weakness and dizziness, it is necessary to drink vitamin complexes during the diet. Instead of water, you can use kefir, milkshakes, light soups indefinitely.
You can exercise or go hiking. You should eat often, in meals of up to 200 grams. You can eat vegetables and fruits in unlimited quantities. It is important not to overeat. Salt and sugar should be completely eliminated.
It is recommended to keep a diary to help you keep track of how you are feeling.
Exit
Diet is the beginning of the path to a slim and beautiful body. Achieving positive results, you should not stop there or go back to your usual way of life. Excess weight comes back again if you eat fatty foods, overeat, move a little. Therefore, in order to always be in shape, it is worth reviewing your diet daily and working on yourself.